DRUNA Fitness Slider Discs 17.8 cm

Disc workouts will help you target hard-to-reach areas like your abs, waist, upper arms, inner and outer thighs, and glutes without bulky, heavy equipment. The resistance of the sliding surface provides a greater workload on your muscles, even during regular exercises, meaning you'll train more effectively multiple times over. Disc exercises involve low-impact resistance, which is safe for your musculoskeletal system. The discs themselves are very compact, taking up minimal space and easy to take with you when traveling. Sliding exercises engage your core muscles, not only putting extra pressure on your abdominal and back muscles to improve your physique but also strengthening your spine and improving your posture. In addition to muscle strengthening, disc exercises are excellent for joint health, helping to prevent many joint problems. Through exercise, you can also improve your coordination.