Rhythmic Gymnastics Clubs & Hoops
Connectable rubber clubs and lightweight competition hoops. Durable thermoplastic and technorubber construction with grippy finishes designed for safe catches.
3 products
How to choose clubs and a hoop
Clubs and hoops are usually the last two apparatus a gymnast learns, and both are sized to the body. Here is how to get the size right.
Hoop size
Stand the hoop upright on the floor next to the gymnast. The top should reach the hip bone, just below the navel. Competition rules set the inside diameter:
| Division | Inside diameter | Minimum weight |
|---|---|---|
| Seniors | 80-90 cm | 300 g |
| Juniors | 70-90 cm | 300 g |
| Children and Hope | in proportion to the gymnast | 225 g |
Our plastic hoop comes in six sizes from 55 to 80 cm. At 148 g it is a light training hoop for practice, classes and beginners. Hoops may be wrapped in adhesive tape (not fluorescent), so you can brighten the white hoop with decorative hoop tape. More in our hoop size guide.
Club length
A common rule of thumb: a club should be about as long as the gymnast's forearm and hand, from the elbow to the fingertips.
- 36 cm: young children and first classes. Try the beginner thermoplastic clubs.
- 41 cm: growing gymnasts.
- 45 cm: teens and adults; juniors and seniors compete with 40-50 cm clubs weighing at least 150 g each.
The connectable two-part clubs come in all three lengths, so a gymnast can move up a size and keep the same model. Children's divisions may use clubs from 25 cm and 75 g. The clubs size guide explains the rules in full.
Frequently asked questions
What size hoop does my child need?
Stand the hoop on the floor: the top should reach the hip bone, just below the navel. Seniors compete with 80-90 cm hoops (inside diameter), juniors with 70-90 cm, and children's divisions with a hoop in proportion to the gymnast.
Is the 148 g hoop allowed in competition?
It is a training hoop. Competition hoops must weigh at least 300 g for juniors and seniors and 225 g in children's divisions, so use this one for classes, practice and home training.
What length clubs should I buy?
About the length from the elbow to the fingertips: 36 cm for young children, 41 cm for growing gymnasts and 45 cm for teens and adults. Juniors and seniors compete with 40-50 cm clubs.
Can I decorate the hoop?
Yes. The rules allow the hoop to be fully or partly covered with adhesive tape, as long as it isn't fluorescent. Our decorative hoop tapes are 20 mm wide and 14 m long.
How much is shipping to the US?
Orders over $35 ship free within the US, and import duties are already included in the price, so there is nothing extra to pay on delivery. Each product page shows where the item ships from and the delivery estimate. Unused items can be returned within 30 days.
- Free shipping over US$35Tracked delivery from our warehouse in Spain. US$4.99 below US$35.
- Import taxes paid on deliveryDuties and taxes are charged by customs when your order arrives.
- 30-day returnsReturn unused items within 30 days of delivery.
- Trusted by clubsGear chosen by rhythmic gymnastics coaches across Europe.