Rhythmic Gymnastics Ropes

Weighted and standard competition ropes in cotton and synthetic blends, 2.5-3 m. Bicolor, tricolor and lurex designs that stay visible in flight and hold their shape through releases and catches.

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Rhythmic Gymnastics Ropes
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How to choose a rhythmic gymnastics rope

A rope is usually the first apparatus a young gymnast learns, and the one that is easiest to get wrong. Too long and it tangles under the feet; too short and skips turn into stumbles. Length matters more than color or weight, so start there.

Length: the armpit test

Stand on the middle of the rope with feet together and pull both ends straight up. The ends should reach the armpits. The USA Gymnastics and FIG rules simply say the length must be in proportion to the size of the gymnast, and this test is how coaches check it.

Gymnast heightRope to buy
Up to about 150 cm (4'11")2.5 m rope
Over 150 cm, juniors and seniors3 m rope, shortened to fit

Ropes are made long on purpose. Do the armpit test, tie a knot at each end where it fits, and trim the excess. The full rope guide shows how to shorten one step by step.

Weight: 150, 165 or 180 g

There is no minimum weight for the rope, so weight is about feel. A heavier rope keeps its shape in the air and makes throws, catches and big rotations easier to control. A lighter rope turns faster for skipping series.

  • 150 g, 2.5 m: for younger and smaller gymnasts.
  • 165 g, 3 m nylon: smooth two-tone and three-tone ropes with a precise flight path, our most popular choice for routines.
  • 180 g, 3 m: a soft polyamide core with a little more weight, stable for beginners and experienced gymnasts alike.

Rules to check before a meet

  • Hemp or synthetic material; the rope can be the same thickness throughout or thicker in the middle.
  • No handles. One or two knots are allowed at each end.
  • Anti-slip material may cover at most 10 cm at each end.
  • The rope must be colored, fully or in part.

Rules change between seasons, so check the current USA Gymnastics rules for your level. Keep the rope in a rope bag between sessions so it stays knot-free.

Frequently asked questions

What length rhythmic gymnastics rope do I need?

Stand on the middle of the rope with feet together: both ends should reach the armpits. As a starting point, gymnasts up to about 150 cm (4'11") use a 2.5 m rope; taller juniors and seniors buy a 3 m rope and shorten it to fit.

How do I shorten a rhythmic gymnastics rope?

Do the armpit test, tie a knot at each end where the rope fits, and cut the excess a few centimeters past the knot. Seal the cut end so it doesn't fray; with synthetic rope a quick pass over a flame does it, which is a job for an adult. Our rope guide has the details.

Is a heavier rope better?

Not always. A heavier rope (165-180 g) holds its shape in flight and is easier to control in throws and rotations. A lighter one (150 g) turns faster and suits younger gymnasts. Many gymnasts train with one and compete with the other.

Can I use these ropes in competition?

They are synthetic, colored and have no handles, which is what the USA Gymnastics and FIG apparatus rules ask for. FIG-approved apparatus is required at FIG international events and may be required at some elite meets. Ask your coach which rules your meet follows.

How much is shipping to the US?

Orders over $35 ship free within the US, and import duties are already included in the price, so there is nothing extra to pay on delivery. Each product page shows where the item ships from and the delivery estimate. Unused items can be returned within 30 days.

  • Free shipping over US$35Tracked delivery from our warehouse in Spain. US$4.99 below US$35.
  • Import taxes paid on deliveryDuties and taxes are charged by customs when your order arrives.
  • 30-day returnsReturn unused items within 30 days of delivery.
  • Trusted by clubsGear chosen by rhythmic gymnastics coaches across Europe.