Guides

Rhythmic Gymnastics Ball Sizes: 15, 17 or 19 cm?
Rhythmic Gymnastics Ball Sizes: 15, 17 or 19 cm?
15 cm for small hands, 17 cm in-between, 18-19 cm FIG competition size. How to pick the right ball and make it last. Read more...
Foam Rolling for Gymnasts: a 15-Minute Recovery Routine
A simple 15-minute foam rolling and balance routine for gymnasts and dancers - calves, quads, back and feet. Read more...
Rhythmic Gymnastics Equipment List for Beginners (2026)
Everything a beginner gymnast needs: toe shoes, rope, ball, training wear and knee pads - and what can wait. Read more...
How to Choose a Rhythmic Gymnastics Ribbon: Length by Age & Level
Ribbon lengths by age: 2-4 m for beginners, 5 m juniors, 6 m seniors. A practical guide with care tips. Read more...