Guides

Connectable rhythmic gymnastics clubs
Rhythmic Gymnastics Clubs Size Guide: Length, Weight and Rules
The elbow-to-fingertip rule, 36 vs 41 vs 45 cm, competition length and weight rules, and how to care for clubs. Read more...
Plastic rhythmic gymnastics hoop
Rhythmic Gymnastics Hoop Size Guide: Sizing by Height and Level
The hip-bone test, diameter and weight rules by division, training vs competition hoops and how to tape a hoop. Read more...
Weighted rhythmic gymnastics rope 165 g, 3 m
How to Choose a Rhythmic Gymnastics Rope: Length, Weight and Rules
The armpit test, 2.5 m vs 3 m, choosing a weight, how to shorten a rope safely and the rules to check before a meet. Read more...
How to Start Training with Dumbbells: A Beginner's Guide
How to Start Training with Dumbbells: A Beginner's Guide
First weights to buy, a 6-move 25-minute routine, and the progression ladder that beats most apps for six months. Read more...
Music in Rhythmic Gymnastics: Rules and How to Choose the Perfect Piece
Music in Rhythmic Gymnastics: Rules and How to Choose the Perfect Piece
Timing rules, the lyrics question, matching music to apparatus, and a practical selection workflow for coaches and parents. Read more...
Men's Rhythmic Gymnastics: History, Two Schools and the Road Ahead
Men's Rhythmic Gymnastics: History, Two Schools and the Road Ahead
From Japan's synchronized power style to Spain's open championships - where men's rhythmic gymnastics came from and where it's going. Read more...
Rhythmic Gymnastics Leotards & Attire: Rules, Fit and What to Wear
Rhythmic Gymnastics Leotards & Attire: Rules, Fit and What to Wear
FIG attire rules (and the 0.30 penalty), competition leotard economics, practice wear and care tips. Read more...
How Rhythmic Gymnastics Scoring Works: D-Score, E-Score & Penalties
How Rhythmic Gymnastics Scoring Works: D-Score, E-Score & Penalties
The FIG system decoded: open-ended difficulty, execution from 10.00, penalties, and what separates a 24 from a 30. Read more...
Rhythmic Gymnastics Levels in the USA: A Parent's Guide
Rhythmic Gymnastics Levels in the USA: A Parent's Guide
How the USA Gymnastics ladder works - developmental levels 3-5, optionals 6-10 and the elite track - plus the gear each stage needs. Read more...
What Is Rhythmic Gymnastics? Apparatus, Rules & How to Get Started
What Is Rhythmic Gymnastics? Apparatus, Rules & How to Get Started
The five apparatus, individual vs group, how scoring works, what age to start and the gear beginners need. Read more...
Build a Home Ballet Barre Corner (+ 20-Minute Routine)
Build a Home Ballet Barre Corner (+ 20-Minute Routine)
A bedroom-sized barre setup and a simple 20-minute flexibility routine for young gymnasts. Read more...
Toe Shoes for Rhythmic Gymnastics: Fit & Size Guide
Toe Shoes for Rhythmic Gymnastics: Fit & Size Guide
Sock-style vs microfiber half shoes, how snug they should fit, EU size pairs and care tips. Read more...